What it is
Pace Lap is for the habits you don’t necessarily want to quit — you just want more control over them. Drinks, cigarettes, caffeine, sweets, scrolling, impulse buys, or anything else you’re trying to keep in check.
Most habit trackers ask you to stop. This problem is different. You might want to do something less, not never. So Pace Lap works with budgets, not streaks: set a limit for the week, log what happens, and keep going.
What it looks like
The same six screenshots as the App Store listing — real screens from the app.
What it does
Reduce without guilt.
Pace Lap gives you a simple way to set limits, track what you actually do, and understand your patterns over time. No perfect streak required. No starting from zero because you went over once.
Set your own pace
Decide what moderation means for you.
Set a weekly budget for drinks, cigarettes, caffeine, sweets, scrolling, spending, or something else. Pace Lap keeps the focus on the limit you chose — not someone else’s idea of what you should be doing.
Nothing resets to zero
Going over your budget isn’t failure.
Pace Lap shows you where you stand without breaking a streak or starting over. One night, one day, or one week doesn’t erase everything that came before it.
Built for real life
Some habits happen in bursts.
Night Out mode gives you a simpler way to keep track while you’re out, without turning the moment into a spreadsheet. Log what happens and get back to your evening.
See the bigger picture
A single day doesn’t tell you much.
Pace Lap helps you see your habits over time — how often you go over budget, when you’re most likely to, and whether you’re actually moving in the direction you want.
Gentle by design
No shame. No red alerts. No lectures.
Going over your limit is shown as information, not a punishment. The goal is awareness and progress, not perfection.
Keep it yours
Your habits are personal.
Pace Lap lets you choose what you track, set your own limits, and decide what progress looks like. There are presets to get started, or you can create something completely your own.
No account required
No sign-up.
No email.
No advertising.
No unnecessary setup.
Install it, choose what you want to moderate, set your first budget, and start tracking.
What it costs
Free to use, with as many routines and items as you want.
Privacy
No account. No email address. No advertising. No tracking.
Pace Lap collects anonymous usage and diagnostic data to improve the app. It is never linked to you, and your habits and logs live on your phone.